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  • Improves your respiration, energy and vitality
  • Improves your blood circulation
  • Tones your body
  • Protects your spine
  • Your gain a healthier skin
  • Betters your bone health
  • Boosts your immune system
  • Drops your blood pressure
  • Lowers your blood sugar
  • Makes you happy :)
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  • "The most complete training I have ever done!"
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  • "It's so much fun and very challenging. The switch between power and control is amazing. I love the high intensity parts and eventhough I wasn't a big fan of yoga before, I really like the yoga flows in athleticflow."
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  • "It is simply the best class I have ever been to. I hope they will come to London soon."
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  • "They developed some really cool moves in athelticflow. I am a big fan of the surfer burpees and the playground."
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